07 May 2009

My Morning Shake-up

8 oz. Soy, Almond,or Hemp milk
2 Tbsp. Juvo (health food store, whole foods)
1 Banana
pinch of cinnamon

Blend and enjoy

This is a very versatile drink...You can add spinach, kale, carrot pulp or desired veggie to make a healthy afternoon pick me

Thought of the Day

09/5/14
As you look back on the many things that have gone relatively wrong your life, some self inflicted, others not so much; realize one thing… life is grand. We walk amongst each other; have you ever questioned how often? Awaken your inner light and seek out the beauty in this world, for the negative is of little use to us.
Copyright 2009 Diane Elaine - All Rights Reserved








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